Conclusion

So in order to stop smoking completely. you need to break down what leads you to smoke. Smoking is like any kind of addiction. We know it's bad for us, but it is hard to stop. And it's OK to admit that we need help. Luckily, there are many programs out there to help with these kinds of addictions. With this course, you will learn how to recover from addiction, whether it is drinking, smoking or both. You will learn how addiction affects people and how you can stop it from affecting you. additionally, you will learn how recognized triggers and how to stop letting them take control over your life. "Let's make Philippines smoke free!"